15 Minute Senior Exercise Program for Balance and Strength

This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.
This free senior exercise program targets the muscles and balance skills needed to prevent falls. Get 10 simple exercises in this 15 min video.

Standing Exercises for Older Adults

Allen, Alfred: 9798360634782: Books

5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never

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15-minute Workout for Older Adults

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

15 Minute Low Impact Workout for SENIORS

15-minute Sample Workout for Older Adults

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