The Mystery of Chronically Tight Hip Flexors - The Runners Edge

The Mystery of Chronically Tight Hip Flexors Spring running miles are ramping up and as the ice melts our strides are opening up as well. There is a very good chance that you have felt or been told, you have “tight hip flexors.” Listening to our body is important, but occasionally sensations through the body […]

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The Mystery of Chronically Tight Hip Flexors - The Runners Edge

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