Water Exercise is Great for Joints and the Body

Over a lifetime, it is common to hit a period when exercising becomes strenuous on the body. An injury, arthritis, weight gain and pregnancy are common examples of life changes that may lead to a well-justified break from a traditional weight-bearing exercises. However, the answer is not to stop mov

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A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic

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Drinking water and your health

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Your muscles and joints require water to stay energized

One With Nature Cente