Flex Friday! 02/21/20 — CrossFit Chapel Hill
By A Mystery Man Writer
Last updated 19 May 2024
1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse
CF Chapel Hill
Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021
CF Chapel Hill
CF Chapel Hill
CF Chapel Hill
Programs CrossFit 1855
CrossFit HTS CrossFit Gym in Chapel Hill, NC
1 Chapel Hill CrossFit
Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021
Affiliate: CrossFit Chapel Hill
Flex Friday! 02/21/20 — CrossFit Chapel Hill
Gym in Chapel Hill O2 Fitness North Chatham
1 Chapel Hill CrossFit
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