Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

Dani Winks Flexibility

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other

THINK YOU CAN'T DO THE MIDDLE SPLITS BECAUSE OF YOUR ANATOMY?

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

What Muscles You Need to Stretch for a Front Split

10 Minute Splits Routine — Dani Winks Flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Working towards the splits. Any tips? : r/flexibility