Mindfulness Monday: Chair Yoga - Oregon Adaptive Sports

Strengthen Your Inner Landscape with Chair Yoga. With outdoor access starting to open up and each of us responsibly emerging from this sedentary time, stretch out your body as if you are a butterfly emerging from its cocoon. Reference Carl Dawson’s Chair Yoga Image for suggested ways to release tension in the body. Yoga includes […]

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Mindfulness Monday: Chair Yoga - Oregon Adaptive Sports

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