The Pull-up: “Cross Your Legs & Get Tight To Get Light!”

I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection :) ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop…

Wesfital Pull Up Bar Dip Bar Dip Station,Power Tower Dip Stand Multi-Function Workout Station Fitness Exercise Equipment for Men Women Home Gym : Sports & Outdoors

Pull Day Exercises Strength, Size, Sculpt – H4F

Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters.

How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLog

Why is it harder to do a pull-up when your legs are crossed even though you lift the same weight? - Quora

The Ultimate 30-Day Pull-up Progression (2024)

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Should I keep my legs straight when I do pull-ups? - Quora

The Misty Posey Pull-up Plan - Officer Candidates School Guide

Perfect Pull Workout, Best Pull Workout

Underhand vs Overhand Pull Ups I How to Get Better at Pull-ups?

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How to do Pull-Ups: 17 Pull-Up Exercises to Build Upper Body Strength

The Best Pull Day Workout Routine For Muscle & Strength – StrengthLog