EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

Cycle Synching- Learn the 4 phases of your monthly cycle - How to naturally optimize your hormones and use them to your advantage! — Detox By Design

How to Fuel for your Menstrual Cycle – myspringenergy

You'll burn fat and gain lean muscle more easily in the follicular

Workout with your cycle guide ⋆ Andrea Claassen

Nutrients, Free Full-Text

Cycle Syncing Workout for Hormonal Balance // Luteal Phase Workout (25 Minutes)

You'll burn fat and gain lean muscle more easily in the follicular phase

What I Eat + Train During My Follicular Phase

Cycle syncing workout: how to utilize more fat in your luteal phase

Luteal Phase and Calorie Needs - Competitive Female Training

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle - Balanced Black Girl